Fruit-Infused Water
Try this refreshing flavor combination of watermelon and lime or create your own!
Makes: 8 servings
Ingredients
- 1 lime
- 1 cup watermelon
- 8 cups cold water (or less, depending on the amount of fruit added)
- 5 mint leaves (optional)
Directions
- Slice limes.
- Cut watermelon into 1-inch cubes.
- Add lime and watermelon, plus enough cold water to fill a 2-quart pitcher.
- Chill overnight in the refrigerator for the most flavor and keep in the refrigerator until ready to drink.
- Garnish with mint leaves if desired.
- After you drink the water, you can eat the fruit or blend it into a smoothie.
Notes
Try these other refreshing flavor combinations or create your own:
- Cucumber Lemon (or Lime)
- 1/2 cucumber
- 1 lemon or lime
- Pineapple Grape
- 1 cup canned diced pineapple with juice
- 1 cup grapes
- Berry Kiwifruit (or Orange)
- 10 strawberries or blackberries
- 1 kiwifruit or 1 orange
Recipe from: Eating Smart, Being Active, Colorado State University, adapted by the USDA Food and Nutrition Administration.