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Layered Black Bean Dip

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome, and tasty. Paired with veggie sticks or whole grain tortilla chips, this recipe is a winner.

bowl of dip with a plate of veggies next to it

Makes: 16 servings

Ingredients

  • 2 cans low-sodium black beans, drained and rinsed (15 ounces each)
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper
  • ½ cup sour cream
  • ½ cup salsa
  • 2 ounces grated cheddar cheese
  • ¼ cup guacamole
  • ¼ cup green onion, chopped

Directions

  1. Mash 1 ½ cans of beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper.
  2. Layer the mashed beans in a bowl, then top with sour cream, salsa, remaining ½ can of beans, grated cheese, guacamole, and green onions.

Note: Serve as a dip for raw vegetables such as celery, carrot sticks, and pepper slices.

Recipe from: Good Food Cookbook, Cornell Cooperative Extension of Onondaga County, adapted by the USDA Food and Nutrition Administration.