Springtime Cereal

This delicious mix combines sunflower seeds, almonds, fruit, and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or famer’s market in spring.

Makes: 2 servings

Ingredients

• ¾ cup wheat and barley nugget cereal
• ¼ cup 100% bran cereal
• 2 teaspoons sunflower seeds, toasted
• 2 teaspoons almonds, sliced and toasted
• 1 tablespoon raisins
• ½ cup sliced bananas
• 1 cup sliced strawberries, divided
• 1 cup strawberry yogurt (or raspberry)

Directions

1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, almonds, and raisins in a medium bowl.
2. Gently stir in the bananas, half of the strawberries, and yogurt. Divide between two bowls.
3. Scatter the remaining strawberries over the top and enjoy!

Recipe from: US Department of Health and Human Services, adapted by the USDA Food and Nutrition Administration.