Italian Bean Patties
Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!
Makes: 8 servings
Ingredients
- 1 can low-sodium canned beans, drained and rinsed (or cooked from dry)
- 1 egg, beaten
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 teaspoons Italian seasoning
- ¾ cup whole wheat breadcrumbs (or cracker crumbs)
- 2 tablespoons cornmeal (or all-purpose flour)
- 2 tablespoons oil
Directions
- In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
- Stir in breadcrumbs. If mixture seems too wet, add 1 tablespoon of breadcrumbs at a time until mixture resembles meatloaf.
- Shape into little patties. Roll in cornmeal or flour.
- Pan fry slowly in oil over medium heat until crusty and golden brown.
Recipe from: Montana State University Extension Service, Nutrition Education Program, adapted by the USDA Food and Nutrition Administration.