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Vegetable Frittata Bites

Vegetable frittata showcases all the main ingredients. Eggs, mushrooms, onions, bell pepper, spinach, and cheese, all in one delicious bite.

egg bite on a plate with tomatoes

Makes: 6 servings

Ingredients

  • ½ cup mushrooms, coarsely chopped
  • ½ cup diced onion, small diced
  • ½ cup red bell pepper, small diced (or green bell peppers)
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup spinach, coarsely chopped
  • 1 cup shredded cheddar cheese
  • ¼ cup milk
  • 4 eggs
  • ¼ cup all-purpose flour

Directions

  1. Preheat oven to 350°F.
  2. In a large saucepan, add mushrooms, onions, bell peppers, salt, and pepper. Stir well. Sauté uncovered over medium-high heat for 2 minutes.
  3. Add spinach. Cook uncovered over medium heat for 1-2 minutes until wilted.
  4. Lightly grease a muffin pan. Portion 3 tablespoons vegetable mixture into 6 muffin cups.
  5. Sprinkle cheese evenly over vegetable mixture. Stir well.
  6. Combine milk, eggs, and flour in a large bowl. Whisk until well blended.
  7. Pour egg mixture on top of vegetable mixture in each muffin cup, about ¼ cup each.
  8. Bake until golden brown and eggs are slightly firm, about 30 minutes.

Note: Canned mushrooms and frozen spinach can be used in place of fresh.