Recipes for Healthy Kids: Cookbook for Homes

FNS Document #

443

Resource type

Recipes

Resource Materials

Recipes for Healthy Kids: Cookbook for Homes (32.40 MB)

Recipes for 6 Servings

The recipes in the cookbook feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains. All of these healthy recipes are low in total fat, saturated fat, sugar and sodium. With fun names like Porcupine Sliders, Smokin' Powerhouse Chili, and Squish Squash Lasagna, these kid-tested, kid-approved recipes are sure to please children and be an instant hit!

Availability

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Whole Grains

Porcupine Sliders Grand Prize Winner	Chic' Penne 1st Place Winner	Mediterranean Quinoa Salad 2nd Place Winner
Aztec Grain Salad	Chicken Alfredo with a Twist	Chicken Curry Casserole
Oodles of Noodles	Peppy Quinoa	Rainbow Rice
Stir-Fried Green Rice, Eggs, and Ham (Turkey Ham)

Dark Green & Orange Vegetables

Tasty Tots Popular Choice Award	Central Valley Harvest Bake 1st Place Winner	Stir-Fry Fajita Chicken, Squash, and Corn 2nd Place Winner
Bok Choy Wrappers	Crunchy Hawaiian Chicken Wrap	Harvest Delight
Roasted Fish Crispy Slaw Wrap	Smokin' Powerhouse Chili	Squish Squash Lasagna
Sweet Potato and Black Bean Stew

Dry Beans and Peas

Tuscan Smoked Turkey and Bean Soup 1st Place Winner	Lentils of the Southwest 2nd Place Winner	Confetti Soup
Eagle Pizza Video	Fiesta Mexican Lasagna	Fiesta Wrap
Harvest Stew	Purple Power Bean Wrap	Spanish Chickpea Stew
Vegetable Chili Boat